LES MILLS GRIT™ Plyo is an intense plyometric-based workout that gets results fast! Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body. The scientifically backed and comprehensively tested training routine regimen is supported by a highly-trained coach who is down on the floor with you, pushing you to your limit and making certain that you get results.

LES MILLS GRIT™PLYO

1 Builds power and increases speed and leg strength. 2 Increases muscular endurance and stamina for competitive sports events. 3 Uses power agility training to transform muscle fiber and produce a lean, athletic shape.  LES MILLS GRIT™ Plyo is refreshed every three months with a new training routine and the latest powerful and inspiring music.